CBT is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.
Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. Psychology is concerned with all aspects of behaviour and with the thoughts, feelings and motivations underlying that behaviour.
The subconscious mind is the source of many of our problems and self images. Our beliefs, habits and behaviors are stored as information. The subconscious is a tremendous reservoir of our unrecognized strengths and knowledge.