Psychological Therapies

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  • CBT is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.

  • Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. Psychology is concerned with all aspects of behaviour and with the thoughts, feelings and motivations underlying that behaviour.

  • The subconscious mind is the source of many of our problems and self images. Our beliefs, habits and behaviors are stored as information. The subconscious is a tremendous reservoir of our unrecognized strengths and knowledge.