Approved Practitioners:

Asia Ayres – 07790 007794

How Level 4 Sports Massage Helps You Recover and Move Better

Sports Massage Therapy is an advanced form of treatment designed to support rehabilitation, aid recovery and help manage injuries. Although sports massage specialises in athletic injuries and helping them achieve peak performance, it can also cater for anyone with ongoing aches and pains. This can be a result of anything from a job that requires heavy lifting to holding a newborn baby for long periods or gym related pain etc.

Sports massage at this level improves circulation, reduces tightness, breaks down scar tissue, improves athletic performance and restores mobility. It works alongside exercise and rehab programs, helping you recover faster and prevent injuries from coming back.

What It Can Help With

Sports massage is ideal for:

• Muscle strains, sprains, and tightness
• Back, neck, and shoulder pain
• Running injuries (shin splints, IT band issues, calf tightness)
• Tendon problems such as tennis elbow or Achilles pain
• General stiffness and limited mobility

Why Level 4 Makes a Difference

Unlike the entry Level 3, Level 4 therapists have advanced training in:

• Assessing movement, posture, and muscle function
• Using specialist techniques like soft tissue release and trigger point therapy
• Treating non-acute injuries as part of rehab and prevention

The Bottom Line

Whether you’re training hard, recovering from an injury, or just want to move comfortably day to day, sports massage offers targeted, effective treatment to keep your body moving at its best.