I practice as a rational-emotive and cognitive behaviour therapist and have been fully accredited with the BABCP and the Association for Rational Emotive Behaviour Therapy (AREBT) since 2019, adhering to their standards of conduct, performance and ethics. I am also qualified in Eye-Movement Desensitisation and Reprocessing therapy (EMDR) which can be helpful for processing traumatic events. I am experienced in working with a wide range of emotional issues including depression, anxiety (including social, panic, obsessive-compulsive disorder and phobias), low self-esteem, self-harm and eating disorders.

I can help my clients to work with their emotions by helping them to develop cognitive, emotional and behavioural strategies in a non-judgemental and empathic therapeutic space. I am committed to helping my clients help themselves by exploring their psychological problems and empowering them to make changes for themselves. I have found that therapy is not always about feeling better at first, but a great deal about getting better at feeling.

Please do get in touch if you’d like to know more.

Tel: 07429 294667

Email: lupjohncbt@gmail.com